Signature Barre No Equipment
Barre
•
43m
In this no equipment barre class all you need is a mat! We will start with cardio, work upper body and lower body then end on the mat with core and a nice stretch.
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Express Barre with Foam Roller
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You will need a foam roller for this class.
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Barre with Foam Roller
In this signature barre class we will use a foam roller to tone the body in a unique and fun way! We start with a combo of low impact cardio combined with upper body work using the roller. We then head to the barre with the roller to focus on lower body before heading down to the mat for some c...
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Power Barre with Foam Roller
For this barre class we will use the foam roller to challenge your body! You won't even need a barre for this class! We will use the foam roller as our barre!
For this class, you will need:
- A foam roller- Get one here: https://amzn.to/3OIX6ho
- A mat
- Light weights
