Barre with a Stability Ball
Barre
•
54m
Join me for a barre class using a big stability ball!
We will use the stability ball to warm up, work the upper body, tone the lower body at the barre and then target the abs and stretch.
For this workout, you will need:
- A stability ball. I recommend: https://amzn.to/48XY4Qt
- Light weights. I recommend: https://amzn.to/3Q5rJyn
- A barre or sturdy piece of furniture. Check out the Booty Kicker Barre I recommend for home barre workouts! https://booty-kicker.com/pages/bb?ref=brittanybendall
- A mat. https://amzn.to/402eqDm
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