Signature Barre 14
Barre
•
59m
This Signature BBF Barre class will work you from head to toe. We start with a low impact cardio warm up followed by upper body using light weights. We then head to the barre where we will use a small pilates ball to tone the lower body. We finish with core work this time at the barre using a theraband before we stretch it out at the end.
For this workout, you will need:
- Light weights (1-3lbs)
- A pilates ball
- A barre or sturdy piece of furniture
- A theraband
- A mat
Check out the Booty Kicker Barre I recommend for home barre workouts! https://booty-kicker.com/pages/bb?ref=brittanybendall
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Signature Express Barre 7
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For this workout, you will need:
- Light weights
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Signature Power Barre 10
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For this workout, you will need:
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Signature Barre (Prenatal Friendly)
Join me for a signature barre class that is also prenatal friendly!
For this workout, you will need:
- Light weights
- A barre or sturdy piece of furniture
- A loop resistance band
- A mat
