Signature Barre 11
Barre
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1h 0m
Join me for a signature barre class. Start with a low impact warm up then move on to upper body toning followed by lower body toning and more cardio at the barre then finish on the mat with core and flexibility training!
For this workout, you will need:
- Light weights
- A barre or sturdy piece of furniture
- A mat
Interested in the equipment? Check out the Booty Kicker Barre I recommend for home barre workouts! https://booty-kicker.com/pages/bb?ref=brittanybendall
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Signature Power Barre 8
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Express Barre with Theraband
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For this class, you will need:
- A long resistance band
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