Signature Mat Barre 7
Barre
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1h 5m
Experience a BBF Signature Mat Barre class fusing pilates principles with a barre burn. Start out with a low impact barre warm up then move onto an upper body sequence before hitting the mat for detailed and targeted toning based on pilates principles. End with a delicious stretch.
For this workout, you will need:
- Light weights
- A playground ball or something squishy like a small cushion
- A mat
Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop
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