Barre with Block
Barre
•
55m
This signature barre class uses a yoga block to sculpt and tone the entire body. Start with a low impact warm up followed by upper body work, lower body at the barre and then end on the mat with core and stretching.
For this workout, you will need:
- A yoga block
- Light weights
- A barre or sturdy piece os furniture
- A mat
Interested in the equipment? Check out the Booty Kicker Barre I recommend for home barre workouts! https://booty-kicker.com/pages/bb?ref=brittanybendall
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