Signature Barre 15
Barre
•
1h 3m
Join me for a signature barre class! In this class we start with a low impact cardio to warm up to get our heart rate up. We then use light weights to tone the upper body. We follow this with a barre section designed to challenge your lower body and work the muscles to fatigue. We then hit the mat to finish our workout with some targeted abdominal core work and a nice stretch!
For this workout, you will need:
- Light weights. I recommend: https://amzn.to/49agVq8
- A barre or sturdy piece of furniture. I recomnend; https://booty-kicker.com/pages/bb?ref=brittanybendall
- Sliders. I recommend; https://amzn.to/4aqajVG
- A looped resistance band. I recommend: https://amzn.to/3VC09gv
- A mat. I recommend: https://amzn.to/3vF5pF7
Up Next in Barre
-
Signature Express Barre 8
Join me for an express signature barre class that targets the entire body. Get a signature workout in just half the time!
For this workout, you will need:
- Light weights. I recommend: https://amzn.to/4eLV5NP
- A resistance band. I recommend: https://amzn.to/3zwfXsf
- A barre or chair. I recom... -
Signature Power Barre 11
This barre class uses small props and no barre for one powerful workout! Start with a low impact cardio warm up followed by more cardio and then some targeted compound movements meant to tone the upper and lower body. Move down to the mat for some core and flexibility training!
For this workou...
-
Summer Sculpt Express Barre
This summer sculpt express barre class is designed to tone your entire body in just 30 minutes! Join me for this amazing summer sculpt session!
You will need:
- Light weights. I recommend: https://amzn.to/4dtliPW
- A yoga mat. I recommend: https://amzn.to/4dgL5ei
- A barre or study piece of fu...
