Signature Barre 7
Barre
•
1h 0m
Join me for a signature barre class. Start with a low impact warm up then move on to upper body toning followed by lower body toning and more cardio at the barre then finish on the mat with core and flexibility training!
For this workout, you will need:
- Light weights
- A ball or small pillow
- A mat
- A barre or sturdy piece of furniture
Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop
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Signature Barre 6
Join me for a signature barre class. Start with a low impact warm up then move on to upper body toning followed by lower body toning and more cardio at the barre then finish on the mat with core and flexibility training!
For this workout, you will need:
- Light weights
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