Signature Express Barre 9
Barre
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32m
In this signature express barre class we will work the entire body in just 30 minutes! Get the benefit of a full length signature workout in half the time!
For this workout, you will need:
- Heavy weights (4-5lbs). I recommend: https://amzn.to/40s4MMq
- A looped resistance band (optional). I recommend: https://amzn.to/40mjKUy
- A barre or sturdy piece of furniture. I recommend: https://booty-kicker.com/pages/bb?ref=brittanybendall
- Ankle/wrist weights (optional). I recommend: https://amzn.to/48qlzS1
- A ball. I recommend: https://amzn.to/40gls9O
- A mat. I recommend: https://amzn.to/4eYZ75a
Up Next in Barre
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Signature Barre 16
In this signature barre class, we will tone your body from head to toe. Start with a low impact warm up followed by heavy and light weights for upper body. Then head to the barre to tone the lower body and finish on the mat for core and flexibility!
For this workout, you will need:
- Light weig...
