Signature HIIT the Barre®
Barre
•
51m
This cardio barre class combines high intensity interval training with barre toning.
In this class we will start with a low impact cardio warm up. We then go through 3 rounds of exercises. Each round includes 3 combos. Each combo has 3 exercises and 1 of those exercises is you HIIT move. Sound complicated? You'll get the hang of it. Just follow me!
First we are in the center focused on balance and full body. Then we head to the barre for lower body focused exercises. Finally we head to the mat for core and upper body exercises.
For this workout, you will need:
- A mat
- A barre or sturdy piece of furniture
Up Next in Barre
-
Signature Express Barre
Experience the signature BBF barre class in just 30 minutes. Get a full body workout in no time!
For this workout, you will need:
- Light weights (1-3lbs)
- A barre or sturdy piece of furniture like a chair
- A ball
- A matInterested in the equipment? Check out the Booty Kicker Barre I recomme...
-
Signature Power Barre
Join me for a powerful barre class that is missing one thing-- the barre! In this class we will work with powerful movements including cardio, upper & lower body toning and core. Get ready to approach your barre class in a whole new way!
For this workout, you will need:
- Light weights
- A m... -
Signature Barre 12
Join me for a signature barre class. Start with a low impact warm up then move on to upper body toning followed by lower body toning and more cardio at the barre then finish on the mat with core and flexibility training!
For this workout, you will need:
- Light weights
- A barre or sturdy piece...
