This total body barre class is geared especially towards our mamas-to-be. In this class, you'll get some light cardio benefit, work the upper body, thighs and glutes. We will then hit the mat for pregnancy safe core modifications.
Equipment: Light weights, chair or study piece of furniture, mat, cushions for support, playground ball
Get the equipment at brittanybendallfitness.com/shop
This class is without music so feel free to add your own! Check out my playlists for suggestions: https://open.spotify.com/user/12179202034/playlist/545QSXly25OONxJx3Upe1g