A prenatal pilates mat class designed for pregnant women. This class is perfect for first or early second trimester. The class starts standing and then moves to the mat for gentle yet effective toning and strengthening exercises.

No equipment besides a mat!

Join me for a prenatal barre workout safe for all stages of pregnancy.

Remember to always check with your physician before starting this or any other workout. It is important to get clearance especially while pregnant. Every pregnancy and every body is different so some of the moves may not ...

Join me on the mat for a quick prenatal barre workout requiring no weights.

Remember to always consult with a physician before starting this or any other workout. Every pregnancy is different and you should only do what your physician tells you is ok and what feels good for your body. If som...

Join me for a safe and fun resistance band workout designed for mamas-to-be.

Please consult with your physician before starting this or any other workout. Please remember that every pregnancy is different and what may feel good for one body might not be suitable for another. If anything does...

Get back into shape after baby with this postnatal pilates workout. In this workout you'll focus on rebuilding your abdominal muscles in a safe and effective fashion. You will also work on regaining upper and lower body strength.

Equipment:
- 2 lb weights
- Playground ball
Check out my sh...

BUMP AT THE BARRE®

This pre-natal option is safe for moms-to-be. This pilates class is wonderful for strengthening the pelvic floor, hips and maintaining core stability. This class will get you ready for birth and beyond.

This pilates mat version of the class requires no equipment and focu...

This total body barre class is geared especially towards our mamas-to-be. In this class, you'll get some light cardio benefit, work the upper body, thighs and glutes. We will then hit the mat for pregnancy safe core modifications.

Equipment: Light weights, chair or study piece of furniture, ...