Postnatal Pilates Workout
Bump at the Barre®
•
54m
Get back into shape after baby with this postnatal pilates workout. In this workout you'll focus on rebuilding your abdominal muscles in a safe and effective fashion. You will also work on regaining upper and lower body strength.
Equipment:
- 2 lb weights
- Playground ball
Check out my shop to get the equipment: brittanybendallfitness.com/shop
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