Live stream preview
Bump at the Barre®: Pilates for Pregnancy
Bump at the Barre®
•
1h 6m
BUMP AT THE BARRE®
This pre-natal option is safe for moms-to-be. This pilates class is wonderful for strengthening the pelvic floor, hips and maintaining core stability. This class will get you ready for birth and beyond.
This pilates mat version of the class requires no equipment and focuses on building a strong core, legs, glutes and arms.
Up Next in Bump at the Barre®
-
Bump at the Barre®: Total Body Prenat...
This total body barre class is geared especially towards our mamas-to-be. In this class, you'll get some light cardio benefit, work the upper body, thighs and glutes. We will then hit the mat for pregnancy safe core modifications.
Equipment: Light weights, chair or study piece of furniture, ...
