Bump at the Barre- Full-length Prenatal Barre Video
Bump at the Barre® • 50m
Join me for a prenatal barre workout safe for all stages of pregnancy.
Remember to always check with your physician before starting this or any other workout. It is important to get clearance especially while pregnant. Every pregnancy and every body is different so some of the moves may not feel good on your body. If they don't feel good to you, please discontinue the movement. This is especially important if you feel your heart rate getting too high (you should be able to talk) or you feel the core work is too strong.
For this workout, you will need:
- A mat
- A chair or study piece of furniture to act as your ballet barre
- Weights
- A playground ball
Up Next in Bump at the Barre®
-
Bump at the Barre- Quick Prenatal Bar...
Join me on the mat for a quick prenatal barre workout requiring no weights.
Remember to always consult with a physician before starting this or any other workout. Every pregnancy is different and you should only do what your physician tells you is ok and what feels good for your body. If som...
-
Bump at the Barre- Prenatal Barre wit...
Join me for a safe and fun resistance band workout designed for mamas-to-be.
Please consult with your physician before starting this or any other workout. Please remember that every pregnancy is different and what may feel good for one body might not be suitable for another. If anything does...
-
Postnatal Pilates Workout
Get back into shape after baby with this postnatal pilates workout. In this workout you'll focus on rebuilding your abdominal muscles in a safe and effective fashion. You will also work on regaining upper and lower body strength.
Equipment:
- 2 lb weights
- Playground ball
Check out my sh...
