Bump at the Barre- Quick Prenatal Barre Workout
Bump at the Barre®
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14m
Join me on the mat for a quick prenatal barre workout requiring no weights.
Remember to always consult with a physician before starting this or any other workout. Every pregnancy is different and you should only do what your physician tells you is ok and what feels good for your body. If something doesn't feel right, please discontinue the movement.
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Postnatal Pilates Workout
Get back into shape after baby with this postnatal pilates workout. In this workout you'll focus on rebuilding your abdominal muscles in a safe and effective fashion. You will also work on regaining upper and lower body strength.
Equipment:
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This pre-natal option is safe for moms-to-be. This pilates class is wonderful for strengthening the pelvic floor, hips and maintaining core stability. This class will get you ready for birth and beyond.
This pilates mat version of the class requires no equipment and focu...
