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Dance Treadmill Workout
Cardio
•
1h 1m
Want more cardio? Tired of your same boring treadmill routine? Change it up with this Dance Treadmill Workout! Start out with a warm-up, then work cardio, upper body, cardio, lower body, cardio and core for a total body workout!
For this workout, you will need:
- A treadmill
- A heavy weight between 5-8lbs