Join me for a high energy intermediate dance class. This follow along choreography is meant to be repeated until you master it. Have fun and break a sweat!

Recommend equipment: light wrist weights

The first of the dance cardio series! Join me for this fun class where we shake our booties.

Work up a sweat with this intermediate dance cardio class. This class should be done in sneakers. This intermediate class includes no breakdowns of the moves. The idea is to practice this class multiple times to really nail the choreography and have fun!

Optional equipment: Wrist weights

This advanced dance cardio class has more complicated choreography and less breakdown. Repeat the class several times to really nail the choreo!

All you need are your sneakers!

Take the reformer jumpboard and bring it upright with this cardio pilates trampoline class. See moves that would normally be done lying flat on the reformer with the jumpboard done on the trampoline!

The first half is cardio and the second portion is core.

For this workout, you will need:
...

This class uses a mini trampoline to infuse cardio intervals into your barre toning workout. You'll get a full-body workout blasting calories and toning and sculpting your body.

For this workout you will need:
- A mini trampoline
- Weighted gloves or wrist weights or light handweights

Ge...

Have fun bouncing on a trampoline and also getting those barre shakes in! Barre Bounce combines jumping on a mini trampoline with classic barre moves for one incredible workout.

Even if you don't have a trampoline, you can do a lot of the jumping on the ground. Just make sure you wear sneake...

In this barre video you'll turn up the cardio and then sculpt and tone for one serious workout.

For this workout you will need:
- A set of light weights
- A sturdy piece of furniture or ballet barre
- A playground ball
- A mat

Get the equipment in my shop: http://brittanybendallfitness....

Let's add some cardio to your pilates routine! Using the mini rebounder, we simulate moves done with the jump board on a reformer before heading down to the mat for some traditional mat exercises. This class is half cardio and half mat work.

If you don't have a rebounder, you can do this wor...

Get your heart pumping and blast calories with this Cardio Pilates routine. In this workout you will use your own body weight to add cardio and tone the body. Expect some high impact moves!

For this workout, you will need:
- A mat

HIIT THE BARRE™ Get ready for a revved up version of our signature class. This class includes High Intensity Interval Training (HIIT) along with our signature toning moves. Prepare to push yourself to your limits and then recover with focused strength training. Please note that this class include...

This HIIT the Barre™ video combines High Intensity Interval Training (HIIT) with traditional barre toning moves. It starts off with a cardio warmup and then goes into 9 rounds of HIIT starting with toning moves that progress to a HIIT round. After your recovery, start all over again until you'v...

Want more cardio? Tired of your same boring treadmill routine? Change it up with this Dance Treadmill Workout! Start out with a warm-up, then work cardio, upper body, cardio, lower body, cardio and core for a total body workout!

For this workout, you will need:
- A treadmill
- A heavy wei...