Cardio Pilates: Pilates Trampoline Workout
Cardio • 55m
Let's add some cardio to your pilates routine! Using the mini rebounder, we simulate moves done with the jump board on a reformer before heading down to the mat for some traditional mat exercises. This class is half cardio and half mat work.
If you don't have a rebounder, you can do this workout jumping on the floor. Get the equipment at brittanybendallfitness.com/shop
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Get your heart pumping and blast calories with this Cardio Pilates routine. In this workout you will use your own body weight to add cardio and tone the body. Expect some high impact moves!
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