Intermediate Dance Cardio
Cardio • 46m
Work up a sweat with this intermediate dance cardio class. This class should be done in sneakers. This intermediate class includes no breakdowns of the moves. The idea is to practice this class multiple times to really nail the choreography and have fun!
Optional equipment: Wrist weights
Up Next in Cardio
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Advanced Dance Cardio
This advanced dance cardio class has more complicated choreography and less breakdown. Repeat the class several times to really nail the choreo!
All you need are your sneakers!
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Pilates Trampoline
Take the reformer jumpboard and bring it upright with this cardio pilates trampoline class. See moves that would normally be done lying flat on the reformer with the jumpboard done on the trampoline!
The first half is cardio and the second portion is core.
For this workout, you will need:
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Barre Bounce
This class uses a mini trampoline to infuse cardio intervals into your barre toning workout. You'll get a full-body workout blasting calories and toning and sculpting your body.
For this workout you will need:
- A mini trampoline
- Weighted gloves or wrist weights or light handweightsGe...
