Barre Bounce
Cardio
•
1h 5m
This class uses a mini trampoline to infuse cardio intervals into your barre toning workout. You'll get a full-body workout blasting calories and toning and sculpting your body.
For this workout you will need:
- A mini trampoline
- Weighted gloves or wrist weights or light handweights
Get the equipment in my shop:
http://brittanybendallfitness.com/shop/
Not ready to commit to the equipment just yet? Do this workout without the equipment! Just jump on the floor and use a chair or sturdy piece of furniture to act as your barre.
Want to amp it up a bit? Try wearing the weighted gloves during the cardio segments as well!
Up Next in Cardio
-
Barre Bounce 2
Have fun bouncing on a trampoline and also getting those barre shakes in! Barre Bounce combines jumping on a mini trampoline with classic barre moves for one incredible workout.
Even if you don't have a trampoline, you can do a lot of the jumping on the ground. Just make sure you wear sneake...
-
Barre Cardio & Sculpt
In this barre video you'll turn up the cardio and then sculpt and tone for one serious workout.
For this workout you will need:
- A set of light weights
- A sturdy piece of furniture or ballet barre
- A playground ball
- A matGet the equipment in my shop: http://brittanybendallfitness....
-
Cardio Pilates: Pilates Trampoline Wo...
Let's add some cardio to your pilates routine! Using the mini rebounder, we simulate moves done with the jump board on a reformer before heading down to the mat for some traditional mat exercises. This class is half cardio and half mat work.
If you don't have a rebounder, you can do this wor...
