Barre Bounce 2
Cardio • 1h 5m
Have fun bouncing on a trampoline and also getting those barre shakes in! Barre Bounce combines jumping on a mini trampoline with classic barre moves for one incredible workout.
Even if you don't have a trampoline, you can do a lot of the jumping on the ground. Just make sure you wear sneakers!
For this workout you will need:
- A mini trampoline
- 2lb weights
Need equipment? Get it in the shop! http://brittanybendallfitness.com/shop/
Up Next in Cardio
-
Barre Cardio & Sculpt
In this barre video you'll turn up the cardio and then sculpt and tone for one serious workout.
For this workout you will need:
- A set of light weights
- A sturdy piece of furniture or ballet barre
- A playground ball
- A matGet the equipment in my shop: http://brittanybendallfitness....
-
Cardio Pilates: Pilates Trampoline Wo...
Let's add some cardio to your pilates routine! Using the mini rebounder, we simulate moves done with the jump board on a reformer before heading down to the mat for some traditional mat exercises. This class is half cardio and half mat work.
If you don't have a rebounder, you can do this wor...
-
Cardio Pilates
Get your heart pumping and blast calories with this Cardio Pilates routine. In this workout you will use your own body weight to add cardio and tone the body. Expect some high impact moves!
For this workout, you will need:
- A mat
