Intermediate Dance Cardio 2
Cardio
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44m
Join me for a high energy intermediate dance class. This follow along choreography is meant to be repeated until you master it. Have fun and break a sweat!
Recommend equipment: light wrist weights
Up Next in Cardio
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Dance Cardio 1
The first of the dance cardio series! Join me for this fun class where we shake our booties.
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Intermediate Dance Cardio
Work up a sweat with this intermediate dance cardio class. This class should be done in sneakers. This intermediate class includes no breakdowns of the moves. The idea is to practice this class multiple times to really nail the choreography and have fun!
Optional equipment: Wrist weights
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Advanced Dance Cardio
This advanced dance cardio class has more complicated choreography and less breakdown. Repeat the class several times to really nail the choreo!
All you need are your sneakers!
