Dance Cardio 1
Cardio
•
47m
The first of the dance cardio series! Join me for this fun class where we shake our booties.
Up Next in Cardio
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Intermediate Dance Cardio
Work up a sweat with this intermediate dance cardio class. This class should be done in sneakers. This intermediate class includes no breakdowns of the moves. The idea is to practice this class multiple times to really nail the choreography and have fun!
Optional equipment: Wrist weights
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Advanced Dance Cardio
This advanced dance cardio class has more complicated choreography and less breakdown. Repeat the class several times to really nail the choreo!
All you need are your sneakers!
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Pilates Trampoline
Take the reformer jumpboard and bring it upright with this cardio pilates trampoline class. See moves that would normally be done lying flat on the reformer with the jumpboard done on the trampoline!
The first half is cardio and the second portion is core.
For this workout, you will need:
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