Watch this video and more on BBF Studio: Online Barre and Pilates Classes
The first of the dance cardio series! Join me for this fun class where we shake our booties.
This advanced dance cardio class has more complicated choreography and less breakdown. Repeat the class several times to really nail the choreo!
All you need are your sneakers!
Take the reformer jumpboard and bring it upright with this cardio pilates trampoline class. See moves that would normally be done lying flat on the reformer with the jumpboard done on the trampoline!
The first half is cardio and the second portion is core.
For this workout, you will need:
This class uses a mini trampoline to infuse cardio intervals into your barre toning workout. You'll get a full-body workout blasting calories and toning and sculpting your body.
For this workout you will need:
- A mini trampoline
- Weighted gloves or wrist weights or light handweights