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Barre - Towel Class
This signature barre class uses a towel to create new challenges for your body.
For this class, you will need:
- A hand towel.
- Light weights (1-3lbs).
- A playground ball or something squishy like a stuffed animal.
- A chair or sturdy piece of furniture to act as a ballet barre.
- A mat.Ne...
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Advanced Dance Cardio
This advanced dance cardio class has more complicated choreography and less breakdown. Repeat the class several times to really nail the choreo!
All you need are your sneakers!