This cardio barre class combines high intensity interval training with barre toning.

In this class we will start with a low impact cardio warm up. We then go through 3 rounds of exercises. Each round includes 3 combos. Each combo has 3 exercises and 1 of those exercises is you HIIT move. Sound complicated? You'll get the hang of it. Just follow me!

First we are in the center focused on balance and full body. Then we head to the barre for lower body focused exercises. Finally we head to the mat for core and upper body exercises.

For this workout, you will need:
- A mat
- A barre or sturdy piece of furniture

Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop