HIIT the BARRE®
My most popular class! These videos combine High Intensity Interval Training (HIIT) with barre toning moves. Get ready to burn MAJOR calories while toning up your whole body. These are advanced workouts so if you are ready to take your fitness to the next level, then these workouts are for you!
Want more HIIT the BARRE? Check out my e-book--a 30 Day HIIT the Barre program with new workouts every day and VIDEOS to go with your workouts!
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Signature HIIT the Barre 3
This cardio barre class combines high intensity interval training with barre toning.
In this class we will start with a low impact cardio warm up. We then go through 3 rounds of exercises. Each round includes 3 combos. Each combo has 3 exercises and 1 of those exercises is you HIIT move. Sound c...
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Signature HIIT the Barre®
This cardio barre class combines high intensity interval training with barre toning.
In this class we will start with a low impact cardio warm up. We then go through 3 rounds of exercises. Each round includes 3 combos. Each combo has 3 exercises and 1 of those exercises is you HIIT move. Sou...
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HIIT the Barre®- Towel off!
This HIIT the Barre® class will have you working up a sweat so grab your towel and have it on hand to wipe off!
For this workout, you will need:-
- A barre or sturdy piece of furniture
- A mat
- A towelNeed equipment? Get it in the shop: http://brittanybendallfitness.com/shop
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HIIT the Barre®- No Equipment
High intensity interval training combined with barre toning will get the heart rate pumping, tone the body and give you a great workout that pushes your limits.
For this workout, you will need:
- A mat -
HIIT the Barre® Full Length
High intensity interval training combined with barre toning will get the heart rate pumping, tone the body and give you a great workout that pushes your limits.
For this workout, you will need:
- A barre or sturdy piece of furniture such as a chair
- A mat -
HIIT the Barre® 1
Amp up your normal barre routine with HIIT the Barre®. Combine high intensity interval training with barre toning for one amazing workout.
For this workout you will need:
- A mat
- A barre or sturdy piece of furnitureNeed equipment? Visit the shop!
http://brittanybendallfitness.com/shop/ -
HIIT the Barre Part I
This quick workout is designed to get your heart rate up and tone your whole body. It combines high intensity interval training (HIIT) with barre toning moves!
All you need is your mat.
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HIIT the Barre Part 2
HIIT THE BARRE™ Get ready for a revved up version of our signature class. This class includes High Intensity Interval Training (HIIT) along with our signature toning moves. Prepare to push yourself to your limits and then recover with focused strength training. Please note that this class include...
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HIIT the Barre 3
This HIIT the Barre™ video combines High Intensity Interval Training (HIIT) with traditional barre toning moves. It starts off with a cardio warmup and then goes into 9 rounds of HIIT starting with toning moves that progress to a HIIT round. After your recovery, start all over again until you'v...
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Signature HIIT the Barre 2
This cardio barre class combines high intensity interval training with barre toning.
In this class we will start with a low impact cardio warm up. We then go through 3 rounds of exercises. Each round includes 3 combos. Each combo has 3 exercises and 1 of those exercises is you HIIT move. Sound c...
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Signature HIIT the Barre®
This cardio barre class combines high intensity interval training with barre toning.
In this class we will start with a low impact cardio warm up. We then go through 3 rounds of exercises. Each round includes 3 combos. Each combo has 3 exercises and 1 of those exercises is you HIIT move. Sound c...
