HIIT the Barre Part 2
HIIT the BARRE® • 11m
HIIT THE BARRE™ Get ready for a revved up version of our signature class. This class includes High Intensity Interval Training (HIIT) along with our signature toning moves. Prepare to push yourself to your limits and then recover with focused strength training. Please note that this class includes non-low-impact moves. You should be in good physical condition to take this class.
Love this class? Check out my new HIIT the Barre e-book at www.hiitthebarre.com- 30 days of workouts!
Up Next in HIIT the BARRE®
-
HIIT the Barre 3
This HIIT the Barre™ video combines High Intensity Interval Training (HIIT) with traditional barre toning moves. It starts off with a cardio warmup and then goes into 9 rounds of HIIT starting with toning moves that progress to a HIIT round. After your recovery, start all over again until you'v...
-
Signature HIIT the Barre 2
This cardio barre class combines high intensity interval training with barre toning.
In this class we will start with a low impact cardio warm up. We then go through 3 rounds of exercises. Each round includes 3 combos. Each combo has 3 exercises and 1 of those exercises is you HIIT move. Sound c...
-
Signature HIIT the Barre®
This cardio barre class combines high intensity interval training with barre toning.
In this class we will start with a low impact cardio warm up. We then go through 3 rounds of exercises. Each round includes 3 combos. Each combo has 3 exercises and 1 of those exercises is you HIIT move. Sound c...
