HIIT the Barre 3
HIIT the BARRE®
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35m
This HIIT the Barre™ video combines High Intensity Interval Training (HIIT) with traditional barre toning moves. It starts off with a cardio warmup and then goes into 9 rounds of HIIT starting with toning moves that progress to a HIIT round. After your recovery, start all over again until you've finished all 9 combinations. it is sure to get your heart rate up, blast major calories and tone and sculpt a beautiful body!
For this workout you will need:
- A sturdy piece of furniture to act as a ballet barre.
- A mat.
Get the equipment at brittanybendallfitness.com/shop
Love this class? Check out my new HIIT the Barre e-book at www.hiitthebarre.com- 30 days of workouts!
Up Next in HIIT the BARRE®
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Signature HIIT the Barre 2
This cardio barre class combines high intensity interval training with barre toning.
In this class we will start with a low impact cardio warm up. We then go through 3 rounds of exercises. Each round includes 3 combos. Each combo has 3 exercises and 1 of those exercises is you HIIT move. Sound c...
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Signature HIIT the Barre®
This cardio barre class combines high intensity interval training with barre toning.
In this class we will start with a low impact cardio warm up. We then go through 3 rounds of exercises. Each round includes 3 combos. Each combo has 3 exercises and 1 of those exercises is you HIIT move. Sound c...
