Signature HIIT the Barre®
HIIT the BARRE® • 56m
This cardio barre class combines high intensity interval training with barre toning.
In this class we will start with a low impact cardio warm up. We then go through 3 rounds of exercises. Each round includes 3 combos. Each combo has 3 exercises and 1 of those exercises is you HIIT move. Sound complicated? You'll get the hang of it. Just follow me!
First we are in the center focused on balance and full body. Then we head to the barre for lower body focused exercises. Finally we head to the mat for core and upper body exercises.
For this workout, you will need:
- A mat
- A barre or sturdy piece of furniture
Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop
Up Next in HIIT the BARRE®
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HIIT the Barre®- Towel off!
This HIIT the Barre® class will have you working up a sweat so grab your towel and have it on hand to wipe off!
For this workout, you will need:-
- A barre or sturdy piece of furniture
- A mat
- A towelNeed equipment? Get it in the shop: http://brittanybendallfitness.com/shop
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HIIT the Barre®- No Equipment
High intensity interval training combined with barre toning will get the heart rate pumping, tone the body and give you a great workout that pushes your limits.
For this workout, you will need:
- A mat -
HIIT the Barre® Full Length
High intensity interval training combined with barre toning will get the heart rate pumping, tone the body and give you a great workout that pushes your limits.
For this workout, you will need:
- A barre or sturdy piece of furniture such as a chair
- A mat
