Watch this video and more on BBF Studio: Online Barre and Pilates Classes

Watch this video and more on BBF Studio: Online Barre and Pilates Classes

HIIT the Barre®- No Equipment

HIIT the BARRE® • 44m

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  • HIIT the Barre® Full Length

    High intensity interval training combined with barre toning will get the heart rate pumping, tone the body and give you a great workout that pushes your limits.

    For this workout, you will need:
    - A barre or sturdy piece of furniture such as a chair
    - A mat

  • HIIT the Barre® 1

    Amp up your normal barre routine with HIIT the Barre®. Combine high intensity interval training with barre toning for one amazing workout.

    For this workout you will need:
    - A mat
    - A barre or sturdy piece of furniture

    Need equipment? Visit the shop!
    http://brittanybendallfitness.com/shop/

  • HIIT the Barre Part I

    This quick workout is designed to get your heart rate up and tone your whole body. It combines high intensity interval training (HIIT) with barre toning moves!

    All you need is your mat.