HIIT the Barre® 1
HIIT the BARRE® • 44m
Amp up your normal barre routine with HIIT the Barre®. Combine high intensity interval training with barre toning for one amazing workout.
For this workout you will need:
- A mat
- A barre or sturdy piece of furniture
Need equipment? Visit the shop!
http://brittanybendallfitness.com/shop/
Up Next in HIIT the BARRE®
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HIIT the Barre Part I
This quick workout is designed to get your heart rate up and tone your whole body. It combines high intensity interval training (HIIT) with barre toning moves!
All you need is your mat.
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HIIT the Barre Part 2
HIIT THE BARRE™ Get ready for a revved up version of our signature class. This class includes High Intensity Interval Training (HIIT) along with our signature toning moves. Prepare to push yourself to your limits and then recover with focused strength training. Please note that this class include...
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HIIT the Barre 3
This HIIT the Barre™ video combines High Intensity Interval Training (HIIT) with traditional barre toning moves. It starts off with a cardio warmup and then goes into 9 rounds of HIIT starting with toning moves that progress to a HIIT round. After your recovery, start all over again until you'v...
