Signature Power Barre
Medium Length Workouts (30-45 Minute Workouts)
•
44m
Join me for a powerful barre class that is missing one thing-- the barre! In this class we will work with powerful movements including cardio, upper & lower body toning and core. Get ready to approach your barre class in a whole new way!
For this workout, you will need:
- Light weights
- A mat
- A ball
- A loop resistance band (optional)
Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop
Up Next in Medium Length Workouts (30-45 Minute Workouts)
-
Signature Express Barre
Experience the signature BBF barre class in just 30 minutes. Get a full body workout in no time!
For this workout, you will need:
- Light weights (1-3lbs)
- A barre or sturdy piece of furniture like a chair
- A loop resistance band (optional)
- A matNeed equipment? Get it in the shop: http://...
-
Signature Power Barre 3
Join me for a powerful barre class that is missing one thing-- the barre! In this class we will work with powerful movements including cardio, upper & lower body toning and core. Get ready to approach your barre class in a whole new way!
For this workout, you will need:
- Light weights
- A m... -
Signature HIIT the Barre 2
This cardio barre class combines high intensity interval training with barre toning.
In this class we will start with a low impact cardio warm up. We then go through 3 rounds of exercises. Each round includes 3 combos. Each combo has 3 exercises and 1 of those exercises is you HIIT move. Sound c...
