This class starts with some standing work to get the heart rate going before heading to the mat to focus on deep toning.

For this workout, you will need:
- A mat
- Light weights

Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop

*Pregnancy-friendly

This workout is non-stop for 30 minutes. From start to finish, you'll keep going. Work up a sweat and tone those muscles!

You will need:
- A mat
- A playground ball
- Light weights

Get the equipment in our shop! http://brittanybendallfitness.com/shop/

High intensity interval training combined with barre toning will get the heart rate pumping, tone the body and give you a great workout that pushes your limits.

For this workout, you will need:
- A barre or sturdy piece of furniture such as a chair
- A mat

Don't workout to punish your body, do it to reward your body and feel good!

For this workout, you will need:
- Light weights
- A sturdy piece of furniture

*Pregnancy-friendly

Join me for this express barre class that will keep you going for the full 30 minutes.

Grab a loop resistance band or tie a regular resistance band. If you don't have a band, do the workout without one!

*Pregnancy-friendly!

Get a signature workout in just 45 minutes!
This barre workout includes warm up, upper body, barre and core!

For this workout, you will need:
- A mat
- A ball
- A set of light weights
- A sturdy piece of furniture to act as a ballet barre

Need equipment? Get it in the shop: http://brittanyben...

Go back to the beginning of BBF On Demand with this classic barre class. No equipment necessary! Get ready to burn, especially during the abs at the end!

You don't need any equipment for this workout! Get a great barre workout without the barre. We start with a low-impact cardio warm up and then move on to standing thigh and seat work. We will finish on the mat for upper body, more glutes and abs!

In this second Barre with the Band video we use one long resistance band to add a balance challenge creating more intense work for the core.

For this workout you will need:
- One long resistance band
- A banister or wall mounted barre
- A mat

Get the equipment in my shop: http://britt...

Our signature barre workout includes cardio, toning and stretching to burn calories, build lean muscle and then lengthen those muscles. You’ll burn calories, have fun and leave feeling energized. This class will tighten and tone all of our favorite areas: arms, abs, thighs and seat!

For this...

All you need is your mat for this pilates flow class that focuses on moving from one move to the next with flowing transitions. Join me!

Get your heart pumping and blast calories with this Cardio Pilates routine. In this workout you will use your own body weight to add cardio and tone the body. Expect some high impact moves!

For this workout, you will need:
- A mat

In this beginner pilates workout you'll learn the basics of a pilates routine including principles of a neutral spine, long back, pulling in the abdominals and keeping the ribs tucked. You'll learn classic pilates moves like the series of five, rolling like a ball and single leg circle. This is...

Take your favorite Balance Barre class to the mat for an intense, core-centric class that fuses traditional pilates with barre technique.

In this Pilates Apparatus Fakeout video, we are going to focus on the pilates chair. Don't worry, you don't need any fancy equipment, just a plain old kitchen chair. These exercises are designed to mimic working out on the Pilates Chair Apparatus but you'll use a regular chair and your own body...

In this dynamic pilates class, you will use a step or a bench to simulate a pilates chair apparatus. The step will create greater resistance through increased height and it will require better balance engaging your core muscles.

Get your equipment at brittanybendallfitness.com/shop

This pilates class uses the magic circle to amp up your traditional pilates workout even further. Tighten, tone and trim your inner thighs, glutes and core with this workout. You need a Pilates magic circle for this class.

Get the equipment at brittanybendallfitness.com/shop

This pilates mat class will target your inner thighs, glutes and abs to give your middle area the extra boost it needs! Shot at the beach, it is the perfect bikini body motivation or just some motivation for a great workout. No equipment needed!

In this HardCORE Pilates Workout the focus is on the core-rectus abdominis, transverse abdominis and obliques. You'll also get some bonus arm and seat work. No equipment necessary!

In this pilates class you'll tone your muscles, blast calories and leave feeling worked from head to toe. This 30 minute class is perfect for when you are short on time or are on the go. It requires no equipment, just a mat or a soft surface.

For this pilates mat class you will not need any equipment (not even a pool!). Just grab your mat and get ready to use your own body weight to sculpt and tone. We start with standing pilates and then move down to the mat to target our core, glutes, legs and arms followed by flexibility training.

Join me for a powerful barre class that is missing one thing-- the barre! In this class we will work with powerful movements including cardio, upper & lower body toning and core. Get ready to approach your barre class in a whole new way!

For this workout, you will need:
- Light weights
- A ma...