Beginner Pilates
Medium Length Workouts (30-45 Minute Workouts)
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35m
In this beginner pilates workout you'll learn the basics of a pilates routine including principles of a neutral spine, long back, pulling in the abdominals and keeping the ribs tucked. You'll learn classic pilates moves like the series of five, rolling like a ball and single leg circle. This is the perfect workout if you are new to pilates or if you want to refresh yourself on technique and form.
Up Next in Medium Length Workouts (30-45 Minute Workouts)
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Basic Pilates Mat
Take your favorite Balance Barre class to the mat for an intense, core-centric class that fuses traditional pilates with barre technique.
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Pilates Chair Class
In this Pilates Apparatus Fakeout video, we are going to focus on the pilates chair. Don't worry, you don't need any fancy equipment, just a plain old kitchen chair. These exercises are designed to mimic working out on the Pilates Chair Apparatus but you'll use a regular chair and your own body...
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Pilates with Step
In this dynamic pilates class, you will use a step or a bench to simulate a pilates chair apparatus. The step will create greater resistance through increased height and it will require better balance engaging your core muscles.
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