Pilates Chair Class
Medium Length Workouts (30-45 Minute Workouts)
•
45m
In this Pilates Apparatus Fakeout video, we are going to focus on the pilates chair. Don't worry, you don't need any fancy equipment, just a plain old kitchen chair. These exercises are designed to mimic working out on the Pilates Chair Apparatus but you'll use a regular chair and your own body weight. This fun and innovative class will keep your mind and your muscles guessing!
For this class, try a fun and upbeat playlist like this one:
https://open.spotify.com/user/12179202034/playlist/27RpLqxwv7YD0lypfgR8va
Up Next in Medium Length Workouts (30-45 Minute Workouts)
-
Pilates with Step
In this dynamic pilates class, you will use a step or a bench to simulate a pilates chair apparatus. The step will create greater resistance through increased height and it will require better balance engaging your core muscles.
Get your equipment at brittanybendallfitness.com/shop
-
Pilates with Magic Circle
This pilates class uses the magic circle to amp up your traditional pilates workout even further. Tighten, tone and trim your inner thighs, glutes and core with this workout. You need a Pilates magic circle for this class.
Get the equipment at brittanybendallfitness.com/shop
-
Mat Pilates Inner Thighs, Glutes and Abs
This pilates mat class will target your inner thighs, glutes and abs to give your middle area the extra boost it needs! Shot at the beach, it is the perfect bikini body motivation or just some motivation for a great workout. No equipment needed!
