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In this Pilates Apparatus Fakeout video, we are going to focus on the pilates chair. Don't worry, you don't need any fancy equipment, just a plain old kitchen chair. These exercises are designed to mimic working out on the Pilates Chair Apparatus but you'll use a regular chair and your own body...
In this dynamic pilates class, you will use a step or a bench to simulate a pilates chair apparatus. The step will create greater resistance through increased height and it will require better balance engaging your core muscles.
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This pilates class uses the magic circle to amp up your traditional pilates workout even further. Tighten, tone and trim your inner thighs, glutes and core with this workout. You need a Pilates magic circle for this class.
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