HIIT the Barre® Full Length
Medium Length Workouts (30-45 Minute Workouts)
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46m
High intensity interval training combined with barre toning will get the heart rate pumping, tone the body and give you a great workout that pushes your limits.
For this workout, you will need:
- A barre or sturdy piece of furniture such as a chair
- A mat
Up Next in Medium Length Workouts (30-45 Minute Workouts)
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Love Your Body Barre
Don't workout to punish your body, do it to reward your body and feel good!
For this workout, you will need:
- Light weights
- A sturdy piece of furniture*Pregnancy-friendly
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Express Barre with Band
Join me for this express barre class that will keep you going for the full 30 minutes.
Grab a loop resistance band or tie a regular resistance band. If you don't have a band, do the workout without one!
*Pregnancy-friendly!
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Express Signature Barre
Get a signature workout in just 45 minutes!
This barre workout includes warm up, upper body, barre and core!For this workout, you will need:
- A mat
- A ball
- A set of light weights
- A sturdy piece of furniture to act as a ballet barreNeed equipment? Get it in the shop: http://brittanyben...
