Express Signature Barre
Medium Length Workouts (30-45 Minute Workouts)
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44m
Get a signature workout in just 45 minutes!
This barre workout includes warm up, upper body, barre and core!
For this workout, you will need:
- A mat
- A ball
- A set of light weights
- A sturdy piece of furniture to act as a ballet barre
Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop
*Pregnancy-friendly
Up Next in Medium Length Workouts (30-45 Minute Workouts)
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Whitsundays Classic Barre
Go back to the beginning of BBF On Demand with this classic barre class. No equipment necessary! Get ready to burn, especially during the abs at the end!
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Barreless Barre Workout
You don't need any equipment for this workout! Get a great barre workout without the barre. We start with a low-impact cardio warm up and then move on to standing thigh and seat work. We will finish on the mat for upper body, more glutes and abs!
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Barre with the Band: Video 2
In this second Barre with the Band video we use one long resistance band to add a balance challenge creating more intense work for the core.
For this workout you will need:
- One long resistance band
- A banister or wall mounted barre
- A matGet the equipment in my shop: http://britt...
