Express Barre
Medium Length Workouts (30-45 Minute Workouts)
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30m
This workout is non-stop for 30 minutes. From start to finish, you'll keep going. Work up a sweat and tone those muscles!
You will need:
- A mat
- A playground ball
- Light weights
Get the equipment in our shop! http://brittanybendallfitness.com/shop/
Up Next in Medium Length Workouts (30-45 Minute Workouts)
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HIIT the Barre® Full Length
High intensity interval training combined with barre toning will get the heart rate pumping, tone the body and give you a great workout that pushes your limits.
For this workout, you will need:
- A barre or sturdy piece of furniture such as a chair
- A mat -
Love Your Body Barre
Don't workout to punish your body, do it to reward your body and feel good!
For this workout, you will need:
- Light weights
- A sturdy piece of furniture*Pregnancy-friendly
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Express Barre with Band
Join me for this express barre class that will keep you going for the full 30 minutes.
Grab a loop resistance band or tie a regular resistance band. If you don't have a band, do the workout without one!
*Pregnancy-friendly!
