Up Next in Medium Length Workouts (30-45 Minute Workouts)

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  32:37

  Pilates Mat Workout

  Pilates Mat Workout

  All you need is your mat for this pilates flow class that focuses on moving from one move to the next with flowing transitions. Join me!

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  32:13

  Cardio Pilates

  Cardio Pilates

  Get your heart pumping and blast calories with this Cardio Pilates routine. In this workout you will use your own body weight to add cardio and tone the body. Expect some high impact moves!

  For this workout, you will need:
  - A mat

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  35:15

  Beginner Pilates

  Beginner Pilates

  In this beginner pilates workout you'll learn the basics of a pilates routine including principles of a neutral spine, long back, pulling in the abdominals and keeping the ribs tucked. You'll learn classic pilates moves like the series of five, rolling like a ball and single leg circle. This is...