Pilates Mat Workout
Medium Length Workouts (30-45 Minute Workouts) • 32m
All you need is your mat for this pilates flow class that focuses on moving from one move to the next with flowing transitions. Join me!
Up Next in Medium Length Workouts (30-45 Minute Workouts)
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Cardio Pilates
Get your heart pumping and blast calories with this Cardio Pilates routine. In this workout you will use your own body weight to add cardio and tone the body. Expect some high impact moves!
For this workout, you will need:
- A mat -
Beginner Pilates
In this beginner pilates workout you'll learn the basics of a pilates routine including principles of a neutral spine, long back, pulling in the abdominals and keeping the ribs tucked. You'll learn classic pilates moves like the series of five, rolling like a ball and single leg circle. This is...
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Basic Pilates Mat
Take your favorite Balance Barre class to the mat for an intense, core-centric class that fuses traditional pilates with barre technique.
