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Watch this video and more on BBF Studio: Online Barre and Pilates Classes

Watch this video and more on BBF Studio: Online Barre and Pilates Classes

Up Next in Medium Length Workouts (30-45 Minute Workouts)

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    For this pilates mat class you will not need any equipment (not even a pool!). Just grab your mat and get ready to use your own body weight to sculpt and tone. We start with standing pilates and then move down to the mat to target our core, glutes, legs and arms followed by flexibility training.