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45 Min Signature Pilates
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45m
Join me for a 45 minute signature pilates mat workout!
For this workout, you will need:
- Light weights (1-2lbs)
- Heavier weights (3-5 lbs)
- A mat
- A looped resistance band
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45 Min Signature Barre
Join me for a signature 45 minute barre class!
For this workout, you will need:
- Heavy weights (8lbs).
- A barre or sturdy piece of furniture.
- A pilates ball.
- A mat.