For the third barre video you will work up a real sweat and get deep into those muscles. Are you seeing the changes!?
For this workout you will need:
- A mat
- Light weights (1-3lbs)
- A playground ball or squishy item (cushion, teddy bear)
- A chair or counterop
- A loop band
Need equipment? Get it in the shop! http://brittanybendallfitness.com/shop/