Barre to Beach Series

Barre to Beach Series

This 5 Week Series will shape you up for beach season (or any season!). With 3 new full-length workouts each week, you'll be consistently challenged to take your workout and your fitness level to new heights.

This program features 3 of the best BBF workouts: HIIT the Barre®, Barre and Mat Barre. Each week you will have a new video from each one of these programs to push your limits and make you a barre superstar. That is 15 videos in all! Are you ready!?

HIIT the Barre® combines high intensity interval training with barre toning for one cardio-centric workout. Get ready to blast out those hiit moves barre style. The class starts with a warm up and then moves on to three rounds of hiits. The first round is in the center with no equipment, the second round is at the barre focusing on legs and glutes and the third round is on the mat focusing on arms and abs.

Barre is the classic BBF class designed to tone and shape your body. In this workout you will start with a low-impact cardio warm-up followed by an upper body weights section. We then head to the barre (or countertop or chair or sturdy piece of furniture) to focus on our legs and glutes. Finally we head down to the mat to blast out those abs. This is total body at its best!

Mat Barre is like pilates cooler sister. In this workout we start with a low-impact cardio warm-up followed by upper body with light weights. We then head to the mat to target our abs, glutes and legs. Get ready to feel the burn in those muscles working even the smallest muscle groups.

These videos are all downloadable and available for purchase for a one-time fee so you can do the program over and over!

You'll also get a copy of the 30 Day Clean Eating Guide with tons of amazing recipes to help you on your journey to your healthiest self.

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Barre to Beach Series
  • Barre to Beach Clips
    01:38
    Barre to Beach Clips

    Barre to Beach Clips

    This 5 week plan gives you 3 new videos per week including favorites like HIIT the Barre®, Barre and Mat Barre. Get ready to work and see changes in yourself with just 3 workouts per week for 5 weeks!

  • Mat Barre 5
    55:07
    Mat Barre 5

    Mat Barre 5

    Put it all together in Mat Barre 5, the final installment of Barre to Beach!

    For this workout, you will need:
    - A mat
    - Light weights
    - A loop resistance band
    - A playground ball

    Need equipment? Get it in the shop! http://brittanybendallfitness.com/shop

  • Mat Barre 4
    53:25
    Mat Barre 4

    Mat Barre 4

    Push yourself with a hipper version of pilates in Mat Barre 4!

    For this workout, you will need:
    - A mat
    - A loop band
    - Light weights

    Need equipment? Get it in the shop!
    http://brittanybendallfitness.com/shop

  • Mat Barre 3
    58:01
    Mat Barre 3

    Mat Barre 3

    In this workout you'll get the heart rate high and then dig deep into those muscles once we hit the mat.

    For this workout, you will need:
    - A mat
    - A light set of weights
    - A playground ball

    Need equipment? Get it in the shop! http://brittanybendallfitness.com/shop

  • Mat Barre 2
    1:00:37
    Mat Barre 2

    Mat Barre 2

    Mat Barre 2 will blast calories and then focus on each individual muscle group for intense toning.

    For this workout, you will need:
    - A mat
    - Light weights

    Need equipment? Get it in the shop.
    http://brittanybendallfitness.com/shop

  • Mat Barre 1
    1:08:15
    Mat Barre 1

    Mat Barre 1

    Mat Barre takes your pilates routine to the next level. Start with a standing warm up and light weight work, then move down to the mat to dig deep into the muscles.

    For this workout, you will need:
    - A mat
    - Light weights

    Need equipment? Get it in the shop!
    http://brittanybendallfitnes...

  • HIIT the Barre® 5
    37:53
    HIIT the Barre® 5

    HIIT the Barre® 5

    HIIT the Barre® 5 turns up the heat for the final installment in Barre to Beach. Get ready to work!

    For this workout you will need:
    - A mat
    - A barre or sturdy piece of furniture

    Need equipment? Get it in the shop! http://brittanybendallfitness.com/shop/

  • HIIT the Barre® 4
    45:14
    HIIT the Barre® 4

    HIIT the Barre® 4

    A challenging but fun workout, HIIT the Barre® 4 will get you moving!

    For this workout, you will need:
    - A mat
    - A sturdy piece of furniture or barre

    Need equipment? Get it in the shop! http://brittanybendallfitness.com/shop/

  • HIIT the Barre® 3
    56:45
    HIIT the Barre® 3

    HIIT the Barre® 3

    HII the Barre® 3 will get you sweating and work your booty. Get ready to give it your all!

    For this workout, you will need:
    - A mat
    - A barre or sturdy piece of furniture

    Need equipment? Get it in the shop!
    http://brittanybendallfitness.com/shop/

  • HIIT the Barre® 2
    44:03
    HIIT the Barre® 2

    HIIT the Barre® 2

    HIIT the Barre® 2 is sure to make you sweat in the Barre to Beach series.

    For this workout you will need:
    - A mat
    - A barre or sturdy piece of furniture

    Need equipment? Get it from the shop! http://brittanybendallfitness.com/shop/

  • HIIT the Barre® 1
    44:25
    HIIT the Barre® 1

    HIIT the Barre® 1

    Amp up your normal barre routine with HIIT the Barre®. Combine high intensity interval training with barre toning for one amazing workout.

    For this workout you will need:
    - A mat
    - A barre or sturdy piece of furniture

    Need equipment? Visit the shop!
    http://brittanybendallfitness.com/shop/

  • Barre 5
    59:04
    Barre 5

    Barre 5

    Take everything you've been working on for 5 weeks and put it together in this one amazing workout. Finish strong!

    For this workout, you will need:
    - A mat
    - 2 sets of light weights (1lbs & 2lbs)
    - A barre or sturdy piece of furniture

    Need equipment? Get it in the shop! http://britt...

  • Barre 4
    59:47
    Barre 4

    Barre 4

    You're getting stronger and let's keep it that way. Get ready to up the intensity with Barre 4. Toning plus cardio plus major sweat equals results.

    For this workout, you will need:
    - A mat
    - 2 sets of light weights (1 & 3lbs)
    - A loop resistance band
    - A barre or sturdy piece of furnitur...

  • Barre 3
    1:02:52
    Barre 3

    Barre 3

    For the third barre video you will work up a real sweat and get deep into those muscles. Are you seeing the changes!?

    For this workout you will need:
    - A mat
    - Light weights (1-3lbs)
    - A playground ball or squishy item (cushion, teddy bear)
    - A chair or counterop
    - A loop band

    Need eq...

  • Barre 2
    1:01:56
    Barre 2

    Barre 2

    Keep building up your endurance and strength with this workout. There is a good dose of cardio to get you through too!

    For this workout you will need:
    - A mat
    - Light weights (1-3lbs)
    - A barre or sturdy piece of furniture
    - A loop resistance band

    Need equipment? Get it in the shop!...

  • Barre 1
    59:06
    Barre 1

    Barre 1

    The first barre workout in this Barre to Beach Series. Get ready to blast some major calories and tone up through micromovements.

    For this workout you will need:
    - A mat
    - 2 sets of light weights (1-3lbs)
    - A barre or sturdy piece of furniture

    Need equipment? Get it in the shop! http://...

  • 30 Day Clean Eating Plan Ebook.pdf
    30 Day Clean Eating Plan Ebook.pdf
    8.11 MB

    30 Day Clean Eating Plan Ebook.pdf

    8.11 MB

  • Barre to Beach Calendar.jpg
    Barre to Beach Calendar.jpg
    51.2 KB

    Barre to Beach Calendar.jpg

    51.2 KB

  • Gray-Modern-Treatment-Salon-Price-List.png
    Gray-Modern-Treatment-Salon-Price-List.png
    749 KB

    Gray-Modern-Treatment-Salon-Price-List.png

    749 KB

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