HIIT the Barre® 1
Barre to Beach Series
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44m
Amp up your normal barre routine with HIIT the Barre®. Combine high intensity interval training with barre toning for one amazing workout.
For this workout you will need:
- A mat
- A barre or sturdy piece of furniture
Need equipment? Visit the shop!
http://brittanybendallfitness.com/shop/
Up Next in Barre to Beach Series
-
Barre 5
Take everything you've been working on for 5 weeks and put it together in this one amazing workout. Finish strong!
For this workout, you will need:
- A mat
- 2 sets of light weights (1lbs & 2lbs)
- A barre or sturdy piece of furnitureNeed equipment? Get it in the shop! http://britt...
-
Barre 4
You're getting stronger and let's keep it that way. Get ready to up the intensity with Barre 4. Toning plus cardio plus major sweat equals results.
For this workout, you will need:
- A mat
- 2 sets of light weights (1 & 3lbs)
- A loop resistance band
- A barre or sturdy piece of furnitur... -
Barre 3
For the third barre video you will work up a real sweat and get deep into those muscles. Are you seeing the changes!?
For this workout you will need:
- A mat
- Light weights (1-3lbs)
- A playground ball or squishy item (cushion, teddy bear)
- A chair or counterop
- A loop bandNeed eq...