You're getting stronger and let's keep it that way. Get ready to up the intensity with Barre 4. Toning plus cardio plus major sweat equals results.
For this workout, you will need:
- A mat
- 2 sets of light weights (1 & 3lbs)
- A loop resistance band
- A barre or sturdy piece of furniture
- A ball or squishy item like a pillow or teddy bear
Need equipment? Get it in the shop! http://brittanybendallfitness.com/shop/