Mat Barre 3
Barre to Beach Series
•
58m
In this workout you'll get the heart rate high and then dig deep into those muscles once we hit the mat.
For this workout, you will need:
- A mat
- A light set of weights
- A playground ball
Need equipment? Get it in the shop! http://brittanybendallfitness.com/shop
Up Next in Barre to Beach Series
-
Mat Barre 2
Mat Barre 2 will blast calories and then focus on each individual muscle group for intense toning.
For this workout, you will need:
- A mat
- Light weightsNeed equipment? Get it in the shop.
http://brittanybendallfitness.com/shop -
Mat Barre 1
Mat Barre takes your pilates routine to the next level. Start with a standing warm up and light weight work, then move down to the mat to dig deep into the muscles.
For this workout, you will need:
- A mat
- Light weightsNeed equipment? Get it in the shop!
http://brittanybendallfitnes... -
HIIT the Barre® 5
HIIT the Barre® 5 turns up the heat for the final installment in Barre to Beach. Get ready to work!
For this workout you will need:
- A mat
- A barre or sturdy piece of furnitureNeed equipment? Get it in the shop! http://brittanybendallfitness.com/shop/