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Watch Upper Body

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Up Next in Bump at the Barre® Instructor Training

  • Barre Legs

    Focus on thighs, glutes, hamstrings and calves in this Barre Legs segment. This prenatal workout is perfect for any trimester and offers modifications throughout.

    For this workout, you will need:
    - A playground ball or something squishy like a couch cushion.
    - A sturdy piece of furniture to...

  • Mat Workout

    Focus on the glutes and abs in this prenatal barre workout.

    For this workout, you will need:
    - A mat
    - A playground ball or something squishy like a couch cushion.

    Need equipment? Get it in the shop! http://brittanybendallfitness.com/shop

  • Stretch

    Get a wonderful, safe prenatal stretch. No equipment necessary.